A Focused class curated for modern minds.
Elevate your life's potential with neuroscience-backed functional movement.
Classes coming soon
A variety od destinations & diverse community experiences.
Local enthusiast are always welcome
We host classes in our hometown as well as other studios across the United states. Locals are always welcome to join our classes and we invite new-comers and returning guests.
Professionals seeking transformation
Our classes and retreats are meant for high-performers and relaxed-minded individuals alike. It doesn’t matter who you are. If you seek transformation and a deep connection to yourself, our house is for you.
Teams seeking balance, elevation, & community
Our corporate experiences are a great way to bring teams closer together and encourage mindful practices in the workplace. We can manage small or large teams and consider unique needs with our programming.
The future workforce will rely on healthy minds.
Strengthen your foundation with a full range of movement, endurance, and reflection, while vibing to carefully curated music and a noise-cancelling experience to ground the entire class from the inside out.
From stretch to strength.
Mat Pilates Spinal Strengthening targets our powerhouse of glutes and abs.
From breath to balance.
Active Breathwork and Balancing Postures deliver healthy functional movement in a therapeutic format
Blood flow to flow state.
High-Intensity Interval Training is cardiovascular endurance building and a chance to groove to the beat.
From internalized to integrated.
Seated Breathwork and guided meditation balance all of the body’s effort seamlessly through the nervous system and mind.
Bring the mind and body closer together.
With a unique combination of motion and stillness, my neuroscience-backed classes bring together a perfect combination of energy and calm that inspires mind and body wellness for today and tomorrow.
A class you can't experience anywhere else.
Our community is something else. From the studios we takeover, the people we bring together, and the joy of the experience, House Harmon is an unforgettable experience you that will challenge and inspire you.
I’m Abi Harmon & I can’t wait to meet you.
Welcome to my House.
As a senior executive in the corporate and tech startup world, I’ve realized that the best way to deliver peak performance is via healthy body and mind which requires prioritizing a well lived life outside of the office. Many people struggle to find purpose in our lives and the pace at which we move provides little time to reflect on what we need to fill our cup, often leading to burnout or worse yet, chronic illness.
My goal with House Harmon is to help people find ways to connect with themselves on a deeper level to find authenticity, a connection to mind and body that helps us find focus, and to understand how to maintain a healthy lifestyle with ambition, drive, and the desire to live meaningfully.
Let's connect
As a certified pilates, yoga, and breathwork practitioner and coach, I’m your guide to sustainable wellness and your teacher, friend, and housemate leading you to a deeper understanding of yourself or team.
Are
Filling!
Our next retreat is filling up.
Join the waitlist and we'll be in touch with the next steps and details of our next retreat.
Have a general inquiry? Email me or contact us.
for the
modern
mind
Functional movement and neuroscience-backed health and wellness for fast paced companies, individuals and groups.
