Movement
for the
modern
mind
Burnout is out. Purposeful living is in.
House Harmon's curated movement and wellness experiences challenge the status quo to teach sustainable wellness that allows you to live more authentically.
Bettering our mind & body relationship.
Abi Harmon empowers high-performers to evaluate the relationship between life and work to connect more deeply to true purpose. Through transformative wellness practices and curated movement, we help people thrive personally and professionally and for years to come.
Our Vision
We value meaningful work, play, and connections.
We see a world that measures success based on meaningful work and connections. Productivity should be as meaningful as presence and overthinking is a passenger to connecting with our feelings with intention.
Our Mission
to Transform leadership & how we integrate wellness.
We’re dedicated to transformative experiences that prioritize the value of presence, encouraging individuals to cultivate a fulfilling life where well-being, work, play, relationships, and purpose come naturally and before all else.
Functional movement is our action. It's how we fulfill our mission.
Our curated classes, retreats, and workshops are unique and designed specifically to create unforgetable experiences. Most of all, they're designed to help you integrate your introspection and practice into your life for years to come.
Purposeful living is in.
Our Values
Breath in experience
Take in the world around you with intention and purpose. Only then can we begin to reflect on the details and meaning behind it all. Reflect on our lived experience to find nuggets of truth which can lead us toward a life full of purpose.
Hold in purpose
Hold your breath and clear your mind. Take time to reflect on your actions and choices. Focus on how our lived experience influences our purpose. How has that brought you to this moment?
Exhale with intention
The time has come to let it out. With that push of air, we let go of the things that no longer serve us to give more attention and space to the things that do. Open your mind for more intentional acts.
Excel
with a new perspective
With renewed clarity and locked-in focus, we empower ourselves to act meaningfully and enjoy our relationships, work, and life with more intention, passion, and dedication.
successful wellness stories right from our community.
Who is house of Harmon For?
Learn about The vibe
Classes maximize our energy in a safe place, giving our community the comfort to be their true selves while tapping into their bodies to connect to purpose deeply.
The Vibe
Corporate Packages
Challenge traditional leadership with a curated combination of movement and mindfulness. Empower your team's self-discovery and find collective purpose.
For Teams
Retreats
A unique experience in a beautiful location, focused on unlocking aspects of ourselves through reflection, motion, new connections, and new perspectives.
Coming Soon
I’m Abi Harmon & I can’t wait to meet you.
Welcome to my House.
As a senior executive in the corporate and tech startup world, I’ve realized that the best way to deliver peak performance is via healthy body and mind which requires prioritizing a well lived life outside of the office. Many people struggle to find purpose in our lives and the pace at which we move provides little time to reflect on what we need to fill our cup, often leading to burnout or worse yet, chronic illness.
My goal with House Harmon is to help people find ways to connect with themselves on a deeper level to find authenticity, a connection to mind and body that helps us find focus, and to understand how to maintain a healthy lifestyle with ambition, drive, and the desire to live meaningfully.
Let's connect
As a certified pilates, yoga, and breathwork practitioner and coach, I’m your guide to sustainable wellness and your teacher, friend, and housemate leading you to a deeper understanding of yourself or team.
Ready to
transform?
Everyone is welcome.
Everyone is worthy of wellness.
Are you interested in our mission?
Get in touch and let’s chat about opportunities.
hello@househarmon.com
for the
modern
mind
Functional movement and neuroscience-backed health and wellness for fast paced companies, individuals and groups.
