Movement
for the
modern
mind
Functional movement and neuroscience-backed health and wellness for high-performing companies, individuals and groups.
Inhale. Hold. Exhale. Repeat.
House Harmon is a global movement meant for every body seeking a new perspective and healthy body and mind performance. Through the science-backed movement of yoga, Pilates, breathwork, and music, we empower individuals and groups to unclench, unwind, and create anew.
Our house
is your house.
Welcome to our house. Once you enter, it becomes yours. We encourage you to feel at home and become who you’re truly meant to be, in body and mind.
The Vibe is an invigorating silent disco experience.
Curated specifically to maximize our energy, The Vibe provides as safe space to discover your true self. Tap into your body and find deeper purpose.
Both local and guest classes are available with limited spots.
the Vibe
a specialized experience to empower sustainable wellness.
Each retreat is a unique experience in a beautiful location, focused on unlocking aspects of ourselves through reflection, motion, new connections, and new perspectives. We can't for you to join us in creating an unforgettable experience.
Coming soon!
integrate leadership, movement, & mindfulness.
Our curated corporate classes challenge traditional leadership with a curated combination of movement and mindfulness. Empower self-discovery and challenge your expectations of yourself within, between, and beyond. Find your purpose, integrate your meaning, and make your house a place of mindfulness, movement and meaning.
Corporate packages are specific to each company. Reach out to set up a discovery session.
For Teams
I’m Abi Harmon & I can’t wait to meet you.
Welcome to my House.
As a senior executive in the corporate and tech startup world, I’ve realized that the best way to deliver peak performance is via healthy body and mind which requires prioritizing a well lived life outside of the office. Many people struggle to find purpose in our lives and the pace at which we move provides little time to reflect on what we need to fill our cup, often leading to burnout or worse yet, chronic illness.
My goal with House Harmon is to help people find ways to connect with themselves on a deeper level to find authenticity, a connection to mind and body that helps us find focus, and to understand how to maintain a healthy lifestyle with ambition, drive, and the desire to live meaningfully.
Let's connect
As a certified pilates, yoga, and breathwork practitioner and coach, I’m your guide to sustainable wellness and your teacher, friend, and housemate leading you to a deeper understanding of yourself or team.
successful wellness stories right from our community.
Discover, Integrate, & thrive
Sign up for a Class
Classes maximize our energy in a safe place, giving our community the comfort to be their true selves while tapping into their bodies to connect to purpose deeply.
the Vibe
Corporate Packages
Challenge traditional leadership with a curated combination of movement and mindfulness. Empower your team's self-discovery and find collective purpose.
For Teams
Retreats
A unique experience in a beautiful location, focused on unlocking aspects of ourselves through reflection, motion, new connections, and new perspectives.
Coming SoonReady to
transform?
Everyone is welcome.
Everyone is worthy of wellness.
for the
modern
mind
Functional movement and neuroscience-backed health and wellness for fast paced companies, individuals and groups.
